Defusing the Aging Process by Dr. James Dobson

May 11-12, 2022
Guest: Dr. Kenneth Cooper

Part 1
According to Dr. Kenneth Cooper, many physical ailments that accompany old age can be avoided by maintaining a healthy lifestyle. On today’s classic edition of Family Talk, Dr. James Dobson and Dr. Cooper, "the father of aerobics," break down three factors that speed up the aging process, and discuss the lasting impact of a wholesome diet along with exercise. The Apostle Paul says in 1 Corinthians 6 that your body is the temple of the Holy Spirit. Therefore, honor God with your body.

Part 2
On today’s edition of Family Talk, Dr. Kenneth Cooper, best-selling author of 18 health books and the "father of aerobics," offers practical counsel on the importance of maintaining a healthy lifestyle. To empower your body to fight against dangerous free radicals, which can lead to 51 different diseases, Dr. Cooper recommends three essential vitamins: Vitamin C, Vitamin E, and beta carotene. He also stresses the necessity of finding time to exercise regularly.